Travel, food, miles, and the beautiful chaos of raising three girls.
Why this exists
I'm a mom of three girls, an avid runner, a food lover, and someone who believes the world is meant to be explored โ with your kids in tow, your husband by your side, or as a solo parent. This space is where I document all of it โ the beautiful, the chaotic, and the occasionally tantrum-filled moments that somehow always make the best stories.
"Why have a tantrum in your living room when you can have it in front of the Colosseum?" โ Joanna
Never miss a post
New destinations, recipes, and miles delivered straight to your inbox โ whenever Joanna has something worth sharing.
Subscribe for free โLatest from the blog
After 3 months living here as a family of 5 โ the tips, the tricks, and the things to avoid.
What every coffee drinker should know โ and why visiting a farm changes everything.
Untouched natural beauty, endless trails, and just enough sleepy charm. Albania's best kept secret.
Come say hello on Instagram
Daily life, running updates, travel snaps & real mom momentsStories from the road, the kitchen, and the long run.
After 3 months living here as a family of 5 โ the tips, the tricks, and the things to avoid.
What every coffee drinker should know โ and why visiting a farm changes everything.
Untouched natural beauty, endless trails, and just enough sleepy charm. Albania's best kept secret.
Real moments, real life โ follow along on Instagram.
Daily life in stories, travel reels, running updates, food moments, and the beautiful chaos of raising three girls โ all on Instagram.
Follow on Instagram โWife, mom of three girls, runner, traveler, and someone who believes a full life isn't lived on the couch โ it's lived in motion, around a table, at a finish line, or somewhere with a really good view.
My interests have always pulled me outward: toward new places, new food, new miles on new roads. What I didn't expect was how much better all of it gets when you bring three girls along for the ride. Sometimes my husband is with us. Sometimes I'm a solo parent navigating airports, language barriers, and someone's missing shoe. Both versions are real. Both versions are worth documenting.
There are a lot of blogs in the world โ but I believe this one fills a space that's genuinely its own. Travel, fitness, and eating well aren't competing priorities here. They're the same life, lived fully, all at once. You don't have to sacrifice one for the other. This page is proof of that.
Equal parts travel diary, recipe box, running log, and love letter to a life that refuses to sit still.
And if a tantrum has to happen, it might as well happen in front of the Colosseum.
Glad you're here. Pull up a chair.
Real food for real life โ weeknights, race mornings, and everything in between.
One bowl, gluten free, and on the table in 20 minutes. The Saturday morning staple that pleases everyone โ with blueberries, chocolate chips, or whatever you have on hand.
Protein, greens, starch, nuts and seeds. Build it any way you like โ this framework never fails.
Charred pepper, creamy feta, blanched almonds. The dip people will ask you about all night.
Sundried tomatoes, yogurt, and fresh herbs blitzed together. Simple, fresh, and always gone first.
Fresh white fish simmered in a smoky bacon and Campari tomato sauce. Over orzo, penne, or polenta โ your call.
Tender, silky leeks braised in olive oil, white wine, and a splash of cream. A side dish that steals the show.
Four ingredients, one bowl, no fuss. The loaf that makes your whole house smell incredible on a Tuesday.
Our Saturday morning staple. Fluffy, golden, and endlessly adaptable โ swap regular flour for a 1:1 gluten-free blend and nobody at the table will know the difference.
Ingredients
Steps
This isn't a strict recipe โ it's a framework. Protein, greens, starch, nuts and seeds, dressed simply with good olive oil and vinegar. Use what you have, swap what you don't, and it works every time.
Ingredients
Steps
Fresh white fish simmered in a smoky bacon and Campari tomato sauce. It tastes like it took all day. It didn't.
Ingredients
Steps
Tender, silky, and deeply flavored. Works as a side dish or a quiet vegetarian main. Either way it disappears fast.
Ingredients
Steps
Four ingredients. One bowl. No fuss. The loaf that makes your whole house smell incredible on a Tuesday.
Ingredients
Steps
The dip people will ask you about all night. Charred pepper, creamy feta, and blanched almonds blitzed together โ deeply flavored and endlessly scoopable.
Ingredients
Steps
Simple, fresh, and always gone first. Three ingredients, one food processor, ten minutes. That's it.
Ingredients
Steps
If you are into natural beauty that seems untouched, this is the place for you and your family. Endless trails, food that's a hiker's dream, and just enough sleepy charm.
This place. Wow. If you are into natural beauty that seems untouched, Theth National Park in northern Albania is the place for you and your family. There are endless trails, the food is a hiker's dream, and the town has just enough sleepy charm to make you want to stay forever.
When I went to research Theth National Park for families, there wasn't a lot of information available. One of the blogs I read indicated we would need to take a 4x4 vehicle into the park โ this is not accurate. The mountain road is well paved and easy to navigate. I hope this post eases and enhances your family's trip to Theth, because it is truly worth the adventure!
"A natural beauty that is so inviting for all ages."
The views from the mountain pass โ worth every white-knuckle moment of the drive
The road we travelled โ and the most direct option โ breaks off in the town of Koplik. If you need provisions (fresh produce, more variety in snacks), this is the place to stock up. Options inside the park are very limited, and you will regret not stopping.
The drive to Theth National Park is a 1.5 hour "athletic drive" over two mountain passes with some incredible views. There aren't many places to pull over, so when you see the opportunity, take it. The road is two-way but things get dicey โ be prepared to use your passenger side brake. If your kids get motion sick, make sure you are prepared. We always have reusable bags and kids' Dramamine on hand.
Once you have arrived over the second pass, you can relax and enjoy the mountain air and pure serenity. Welcome to Theth!
The village of Theth โ quiet, beautiful, and completely unhurried
The view from our room. Yes, this was every morning.
You can also stay in local family houses โ a more immersive, memorable experience and a wonderful way to support the community directly.
The rock hike โ the geology alone is worth it
The whole crew โ happy, sweaty, and not ready to go home
Beyond the Trails
A family visit to a working coffee finca in Colombia's El Cafetero region โ and why it changed the way we think about every cup we drink.
There are trips you take for the views, and there are trips that actually change something in you. Our visit to La Palma coffee farm โ a working finca in Colombia's El Cafetero region โ was the latter. As a family of five, we chose this as an excursion during our stay in the coffee region, and I can honestly say it was one of the most educational, eye-opening, and unexpectedly moving experiences of the trip.
If you drink coffee โ and I mean really drink coffee โ you owe it to yourself to visit a farm like this at least once.
La Palma โ one of approximately 200 coffee farms in the El Cafetero region
We went for three reasons: education, environment, and ethics. Understanding where your coffee actually comes from โ not just the country on the bag, but the hands that picked it, the soil it grew in, the process that brought it to your cup โ fundamentally shifts how you consume it. Colombia produces some of the highest quality coffee in the world, but possibly some of the lowest quality as well. This was the perfect place to learn the distinction.
The details that change everything โ once you know, you can't unknow
There are two main types of coffee bean: Arabica and Robusta. Colombia grows almost exclusively Arabica, which is prized for its complexity, smoothness, and nuanced flavor. Within Colombia alone there are 19 varieties of the Robusta strain called Castillo. La Palma is one of approximately 200 coffee farms in the region โ each one producing something slightly different depending on elevation, soil, and microclimate.
"Kids in this region start drinking coffee as early as 5 years old."
And yet most of us care more about our streaming subscriptions than we do about the coffee we consume EVERY morning (and sometimes several times per morning). Several years ago I learned that coffee is a very regulated commodity, making it also one of the most heavily sprayed crops in the world โ you can't risk diminishing your yield. When you stop and think about how much coffee you drink in a lifetime, it is just as important to consider WHICH coffee you choose. If you're swapping conventional items for organic, do not skip coffee. This farm tour only confirmed my prior knowledge of the mess that is the bustling coffee industry.
One of the most fascinating things our guide shared was about bad beans โ called "pasea" โ which are defective beans sometimes mixed with lentils, rice, and artificial flavors to bulk up lower-quality products. It's the kind of thing you never think about until someone shows you, and then you can't stop thinking about it. We came home and looked at every bag of coffee in our kitchen differently.
The beans themselves are stored and transported in bags made from the fibers of the penca tree โ a natural, biodegradable material that reflects the farm's commitment to working with the land rather than against it.
The farm walk โ steep, beautiful, and completely worth it
We walked through part of the farm โ and I want to be honest with you: it is steep. Beautifully, dramatically steep, clinging to a hillside in a way that makes you understand immediately why this work is so physically demanding. Our guide mentioned that leopards had been spotted in the area, which delighted my girls in the way that only slightly terrifying wildlife news can.
Along the way we tasted seasonal citrus growing on the farm โ bright, fresh, and perfectly sour in the mountain air. When we finally tasted the coffee itself, the tasting notes made sense in a way they never had before. Notes of chocolate. The faint smell of flowers in the dry beans. You stop tasting coffee and start actually experiencing it.
Visiting a farm like La Palma isn't just a nice excursion โ it's a form of accountability. When you see the labor, the land stewardship, and the craft that goes into a single bag of quality coffee, you become a more intentional consumer. You start asking questions: Where is this from? Who grew it? Is this a reputable brand?
Those questions matter โ for the farmers, for the environment, and for the integrity of what ends up in your cup.
A place worth visiting within the next five years โ before the rest of the world catches on.
After living in Kotor, Montenegro for three months as a family of five, I have a lot to say. Some of it is practical, some of it is a heads-up about nuisances, and some of it is simply: go. Here are my biggest takeaways.
"Car rentals can be downright scammy. Do yourself a favor and rent from Piano Rentals."
The Bay of Kotor โ one of the most beautiful bodies of water in Europe
The best way to see Kotor โ from the water
Above the clouds โ the view from the top of the cable car is worth every hairpin turn
It is so delicious. From the ฤevapi (sausage-like grilled meat) to the tomahawk steaks, you will not be disappointed. Our favorite local BBQ spot had over 6,000 reviews and a constant line out the door โ BBQ Tanja โ you will not regret a stop here.
Good meat, good wine, good company โ a regular evening in Kotor
One of the many forts above Kotor โ history you can actually walk through
This was one of our favorite experiences. Hire a boat as your taxi and enjoy a lunch along the water at one of the mussel farms. The menu has three items โ mussels, oysters, and fish โ all cleaned and prepared right after you order. That's it. That's the whole menu. It's perfect โ Farm Oyster Montenegro.
Lunch at the mussel farm โ mussels, oysters, and fresh fish. Three items on the menu. All you need.
The submarine base at Porto Montenegro โ outside and in
Three months in Kotor โ and we'd do it again in a heartbeat