Joanna and her three girls by the bay at golden hour

A Life Moore Lived

Travel, food, miles, and the beautiful chaos of raising three girls.

โœˆ Travel ๐Ÿƒโ€โ™€๏ธ Running ๐Ÿด Food

Why this exists

Life can look non-traditional
and still be productive and beautiful.

I'm a mom of three girls, an avid runner, a food lover, and someone who believes the world is meant to be explored โ€” with your kids in tow, your husband by your side, or as a solo parent. This space is where I document all of it โ€” the beautiful, the chaotic, and the occasionally tantrum-filled moments that somehow always make the best stories.

"Why have a tantrum in your living room when you can have it in front of the Colosseum?" โ€” Joanna

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Latest from the blog

Recent Stories

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Come say hello on Instagram

Daily life, running updates, travel snaps & real mom moments
@mrsjoannaryanmoore โ†—

The Blog

Stories from the road, the kitchen, and the long run.

TravelKotor Montenegro

Kotor, Montenegro: 11 Things to Know

After 3 months living here as a family of 5 โ€” the tips, the tricks, and the things to avoid.

20258 min read
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A Trip to La Palma Coffee Farm

What every coffee drinker should know โ€” and why visiting a farm changes everything.

20257 min read
TravelTheth National Park

Theth National Park: A Hidden Gem ๐Ÿ”๏ธ

Untouched natural beauty, endless trails, and just enough sleepy charm. Albania's best kept secret.

20256 min read

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Real moments, real life โ€” follow along on Instagram.

๐Ÿ“ฑ

@mrsjoannaryanmoore

Daily life in stories, travel reels, running updates, food moments, and the beautiful chaos of raising three girls โ€” all on Instagram.

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โœˆ Travel ๐Ÿƒโ€โ™€๏ธ Running ๐Ÿด Food ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ง Family
Joanna Moore with her family in Colombia

Hi, I'm Joanna.

Wife, mom of three girls, runner, traveler, and someone who believes a full life isn't lived on the couch โ€” it's lived in motion, around a table, at a finish line, or somewhere with a really good view.

My interests have always pulled me outward: toward new places, new food, new miles on new roads. What I didn't expect was how much better all of it gets when you bring three girls along for the ride. Sometimes my husband is with us. Sometimes I'm a solo parent navigating airports, language barriers, and someone's missing shoe. Both versions are real. Both versions are worth documenting.

There are a lot of blogs in the world โ€” but I believe this one fills a space that's genuinely its own. Travel, fitness, and eating well aren't competing priorities here. They're the same life, lived fully, all at once. You don't have to sacrifice one for the other. This page is proof of that.

Equal parts travel diary, recipe box, running log, and love letter to a life that refuses to sit still.

And if a tantrum has to happen, it might as well happen in front of the Colosseum.

Glad you're here. Pull up a chair.

Mom of three girls, ages 7โ€“13
Avid runner & multiple marathon finisher
Slightly obsessed with travel, food and finding the best of both wherever we land
Real life, not much filter โ€” open book

Recipes

Real food for real life โ€” weeknights, race mornings, and everything in between.

Joanna's Pancakes
Breakfast

Joanna's Pancakes

One bowl, gluten free, and on the table in 20 minutes. The Saturday morning staple that pleases everyone โ€” with blueberries, chocolate chips, or whatever you have on hand.

โฑ 20 min ๐Ÿฝ Makes 10โ€“12 โœ“ GF option
The Moore Bowl
Bowl

The Moore Bowl

Protein, greens, starch, nuts and seeds. Build it any way you like โ€” this framework never fails.

โฑ 30 min ๐Ÿฝ Serves 2โ€“4 โœ“ Gluten Free
Roasted Red Pepper Feta Dip
Party Food

Roasted Red Pepper Feta Dip

Charred pepper, creamy feta, blanched almonds. The dip people will ask you about all night.

โฑ 25 min๐Ÿฝ Serves 6โ€“8โœ“ Gluten Free
Photo coming soon
Party Food

Sundried Tomato & Herb Dip

Sundried tomatoes, yogurt, and fresh herbs blitzed together. Simple, fresh, and always gone first.

โฑ 10 min๐Ÿฝ Serves 6โ€“8โœ“ Vegetarian
Photo coming soon
Weeknight Dinners

Fish & Bacon Tomato Pasta

Fresh white fish simmered in a smoky bacon and Campari tomato sauce. Over orzo, penne, or polenta โ€” your call.

โฑ 30 min๐Ÿฝ Serves 6โœ“ Gluten Free option
Photo coming soon
Weeknight Dinners

Braised Leeks with Thyme

Tender, silky leeks braised in olive oil, white wine, and a splash of cream. A side dish that steals the show.

โฑ 35 min๐Ÿฝ Serves 4โœ“ Vegetarian
Weekday Bread
Weeknight

My Favorite Weekday Bread

Four ingredients, one bowl, no fuss. The loaf that makes your whole house smell incredible on a Tuesday.

โฑ 2 hrs๐Ÿฝ 1 loafโœ“ Vegan
Breakfast

Joanna's Pancakes

Our Saturday morning staple. Fluffy, golden, and endlessly adaptable โ€” swap regular flour for a 1:1 gluten-free blend and nobody at the table will know the difference.

4

Ingredients

Steps

  1. 1Add all ingredients into one bowl โ€” flour, baking powder, sugar, cinnamon, oil, egg, vanilla, and ยพ cup milk. Whisk until mostly smooth. A few lumps are totally fine.
  2. 2If the batter looks too thick, add a splash more milk up to 1 cup total.
  3. 3Let the batter rest for 5 minutes. This activates the baking powder and gives you noticeably fluffier pancakes โ€” don't skip this step!
  4. 4While the batter rests, warm a pan to medium heat.
  5. 5Pour batter onto the pan. Cook until bubbles form on the surface and the edges look set, about 2โ€“3 minutes. Flip and cook 1โ€“2 minutes more.
  6. 6Serve with whatever is available, local, or in season โ€” maple syrup, honey, jam, fresh fruit. Half the fun is finding the best topping wherever you are in the world.
Mix-in options: Stir in blueberries, chocolate chips, or ground flax before cooking โ€” any or all of them work beautifully.

Already gluten free: This recipe is written with GF flour as the base, but regular all-purpose flour works just as well if gluten isn't a concern.

How we top them: Whatever is available, least expensive, or locally sourced โ€” maple syrup, honey, homemade jam, fresh fruit from wherever we happen to be in the world. Half the fun is finding the best topping at your destination.
Bowl

The Moore Bowl

This isn't a strict recipe โ€” it's a framework. Protein, greens, starch, nuts and seeds, dressed simply with good olive oil and vinegar. Use what you have, swap what you don't, and it works every time.

2

Ingredients

    Steps

    1. 1Cook your starch โ€” roast sweet potato cubes at 400ยฐF for 25 min, or cook quinoa or rice according to package instructions.
    2. 2Cook your protein โ€” season simply with salt, pepper, and olive oil. Roast, pan-sear, or poach depending on what you're using.
    3. 3Arrange greens as the base in each bowl. Add your starch and protein on top.
    4. 4Make the dressing: whisk olive oil and vinegar with a pinch of salt and a squeeze of lemon if you have it. Drizzle generously.
    5. 5Finish with your nuts and seeds โ€” toast them first if you have a few extra minutes. It makes all the difference.
    6. 6Eat immediately. Feel like a person who has their life together.
    Protein options: Grilled chicken, baked salmon, soft-boiled eggs, or roasted chickpeas for a plant-based version.

    Starch options: Sweet potato, quinoa, brown rice, or roasted chickpeas (yes, they count as both).

    Joanna's tip: This is my go-to post-long-run meal. I batch cook the starch on Sundays so assembly takes under 10 minutes on weeknights.
    Weeknight Dinners

    Fish & Bacon Tomato Pasta

    Fresh white fish simmered in a smoky bacon and Campari tomato sauce. It tastes like it took all day. It didn't.

    6

    Ingredients

      Steps

      1. 1Cook your pasta or polenta according to package instructions. Set aside.
      2. 2Fry bacon bits in a separate pan until crispy. Remove and set aside, keeping a little of the fat in the pan.
      3. 3In a large pan, heat olive oil over medium heat. Sautรฉ red onion, red pepper, and garlic until soft and fragrant, about 5 minutes.
      4. 4Add the Campari tomatoes and stir to combine. Season with salt, pepper, and dried basil.
      5. 5Stir in the bacon bits and bring everything to a gentle simmer.
      6. 6Add the fish cubes into the sauce. Cook 2โ€“3 minutes per side until just cooked through and flaking easily.
      7. 7Spoon over pasta, orzo, or polenta and serve immediately.
      Fish options: Grouper and snapper are ideal โ€” use whatever fresh white flaky fish looks best at the market that day. The fresher the better.

      Serve over: Orzo, penne, or polenta โ€” all work beautifully. Orzo absorbs the sauce particularly well.

      Joanna's tip: Don't skip the bacon. It adds a smokiness that makes the whole sauce sing. And Campari tomatoes over regular โ€” they're sweeter and hold their shape better in the sauce.
      Weeknight Dinners

      Braised Leeks with Thyme

      Tender, silky, and deeply flavored. Works as a side dish or a quiet vegetarian main. Either way it disappears fast.

      4

      Ingredients

        Steps

        1. 1Preheat oven to 400ยฐF.
        2. 2Cover an oven-safe sautรฉ pan generously with olive oil and heat over medium heat for 2โ€“3 minutes until shimmering.
        3. 3Add the sliced red onion, thyme, salt, pepper, and garlic. Let simmer for 3โ€“4 minutes. Then gently shimmy in the leek circles flat in the oil in a single layer.
        4. 4Cook for 2โ€“3 minutes until the bottom of the leeks are golden. Flip each circle carefully. Add a little more olive oil if the pan looks dry.
        5. 5After another 2โ€“3 minutes, add a splash of white wine or water and a splash of milk. Let it sizzle for a moment.
        6. 6Cover the pan tightly with foil and transfer to the bottom rack of the oven. Bake for 15โ€“20 minutes.
        7. 7Check with a fork โ€” when the leeks are completely soft and tender all the way through, they're ready. Serve immediately.
        How to clean & prep leeks: Leeks hide grit between their layers. Trim off the dark green tops and root end. Cut into 2-inch circles, then place in a bowl of cold water and swish them around โ€” the dirt sinks to the bottom. Lift the leeks out and pat dry before cooking.

        Joanna's tip: Don't rush the initial sear โ€” getting a good golden colour on both sides before the oven is what gives these their depth of flavour.

        Wine or water? White wine adds a little more complexity but water works beautifully too. Use whatever you have open.

        Serve as: A hearty side alongside roasted chicken or fish, or as a vegetarian main over polenta or crusty bread โ€” with a side salad to soak up the braising liquid.
        Weeknight

        My Favorite Weekday Bread

        Four ingredients. One bowl. No fuss. The loaf that makes your whole house smell incredible on a Tuesday.

        1

        Ingredients

          Steps

          1. 1Mix flour, yeast, salt, and warm water together in a large bowl until a shaggy dough forms. If the dough is too sticky, add a little more flour.
          2. 2Cover the bowl with a damp towel or plastic wrap and let rise for 1 hour at room temperature until doubled in size.
          3. 3Turn the dough out and shape into a long loaf or a round circle. Place on a lightly floured surface or lined baking sheet.
          4. 4Let rise again for 30โ€“45 minutes. Depending on the temperature and humidity of your kitchen this could be shorter or longer โ€” trust your eyes, not the clock.
          5. 5Make 3 diagonal cuts across the top with a sharp knife. This helps the bread expand and gives it that beautiful bakery look.
          6. 6Bake at 425ยฐF for 15 minutes.
          7. 7Reduce oven to 400ยฐF and continue baking for 20โ€“25 more minutes until deep golden brown and the bottom sounds hollow when tapped.
          Joanna's tip: The second rise time really depends on your kitchen โ€” warmer rooms rise faster, cooler rooms take longer. Don't rush it, the extra time gives you better flavour.

          How to know it's done: Tap the bottom of the loaf โ€” if it sounds hollow the bread is ready!!

          Serve with: Butter, olive oil and sea salt, alongside soup, or just warm from the oven with whatever you have. Also perfect for the dips!
          Party Food

          Roasted Red Pepper Feta Dip

          The dip people will ask you about all night. Charred pepper, creamy feta, and blanched almonds blitzed together โ€” deeply flavored and endlessly scoopable.

          6

          Ingredients

            Steps

            1. 1Place the red pepper on a baking tray and roast at 450ยฐF near the top of the oven. Rotate every 2โ€“3 minutes so it chars evenly on all sides.
            2. 2Remove from the oven and place in a bowl. Cover tightly with plastic wrap and let sit for 10 minutes โ€” this loosens the skin.
            3. 3Peel off the charred skin and slice the pepper into large chunks.
            4. 4Add the roasted pepper, feta, and almonds to a food processor. Blitz, drizzling in olive oil until you reach a smooth, creamy consistency.
            5. 5Taste and add salt as needed. Serve with white bread, pita, or raw vegetables.
            Joanna's tip: Roasting the pepper yourself makes all the difference โ€” the char adds a smoky depth you won't get from a jar. The plastic wrap trick is the secret to easy peeling.

            Serve with: Crusty white bread, warm pita, crackers, or a spread of raw veggies. Works beautifully as part of a larger dip board.
            Party Food

            Sundried Tomato & Herb Dip

            Simple, fresh, and always gone first. Three ingredients, one food processor, ten minutes. That's it.

            6

            Ingredients

              Steps

              1. 1Add sundried tomatoes, yogurt, and fresh herbs to a food processor.
              2. 2Blitz until smooth, drizzling in olive oil to thin to your preferred consistency.
              3. 3Taste and season with salt. Serve immediately or refrigerate until ready.
              Herb options: Use dill, parsley, basil โ€” or a mix of all three. Each one gives it a slightly different character. Basil is a little sweeter, dill is brighter, parsley keeps it fresh and clean.

              Serve with: White bread, pita, crackers, or raw veggies. Make it the night before โ€” it gets even better as it sits.